Having a delicious shake  on a Summer morning to start your day feels great. This shake will make you feel even better. Among these super healthy and super tasty ingredients, raw cacao is a powerhouse. It has 40 times the antioxidants of blueberries,  it has the highest plant-based source of iron, is full of magnesium for a healthy heart & brain, more calcium than cow’s milk, and is a natural mood elevator and anti-depressant. What a way to start your day…

This is from DAY 1 BREAKFAST of How To Eat Vegan For 30 Days; A daily guide

ALMOND + DATE SHAKE

  • 1 cup plain almond milk
  • 1 banana
  • 2 dates, pits discarded
  • 2 tbsp. coconut mana
  • 1 1/2 tbsp. raw cocoa nibs
  • 1/4 tsp. maca powder
  • handful of raw almonds
  • 2 handfuls of ice

Combine all ingredients into blender. Blend on high until smooth. Enjoy.