How to Eat Vegan for 30 Days
A Daily Guide

A fresh, fun, easy-to-follow, and visually-stunning guide for first-time plant-based eaters or seasoned vegans looking to maintain healthy, economic, and environmentally-sustainable diets, expand their palates, and experience flavor profiles from all around the world.

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All the recipes in this book offer wonderful gluten-free alternatives—this cookbook is tofu-and-soy-free, as well. While you shop for ingredients, I encourage you to buy the freshest possible food items. If you don’t buy organic (though I can’t recommend this enough, not only for your precious body but for our precious Earth as well), it’s my hope that you will after diving into this book.

Broken into 5-day sections with corresponding 5-day shopping lists, this book considers your time as well as your health. Each 5-day section includes easy and delicious breakfast, lunch, and dinner recipes. I’ve calibrated the serving size portions in each recipe for one person. If others are joining you in this exciting mission, just multiply the recipes for however many portions are needed for those you’ll be cooking for.

After eating these meals for a month, your energy level will soar, you’ll shed some unwanted pounds, your skin will glow, and you’ll be more in harmony with this beautiful planet we share. Whether you’re doing this as a family, with a group of friends, or going for it on your own, others will inevitably want to follow your path, and after thirty days, you’ll be holding their hands as they give it a try.

Eating vegan doesn’t mean deprivation. Veganism is a lifestyle. This book covers a variety of tastes from around the world that will open your mind and tongue to exotic and healthy possibilities without sacrificing an ounce of flavor . The recipes are super easy—and they’re economical, too! Most of the recipes in this book are designed to serve as dinners as well as leftovers for the next day’s lunch, significantly cutting down the total number of hours you’ll spend in your kitchen in any given week.